Your Online Fat Loss Coach
I am a fat loss expert and kinesiologist specializing in online fitness coaching for busy women wanting to achieve their dream transformation.
I own Tyron Piteau Fitness and have been doing so since January 2006.
I help busy women lose 10-30 lbs in 16 weeks eating the foods they love.
How I Help You Achieve Your Dream Transformation
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Personalized Fitness Program
- 1 personalized fitness program including weekly workouts (delivered
every 6 weeks) performed at home or the gym on your own time AND at your own pace. These workouts are EASY to follow, involve movements you will feel COMFORTABLE with, and are SIMPLE to do at your fitness level. - Each workout will last 40-75 minutes and will include warm-up, strength, conditioning, and cool down so that your program is well balanced and prevents muscle imbalances.
- Delivered via my private coaching app, PT Distinction, available through your computer, phone, and other mobile devices that houses all your workouts.
- Demonstration videos for each exercise as well as a description for how to follow the program for maximum results.
- Form and technique coaching within 24 hours. Send in a video of you doing any movement and receive personalized form coaching feedback within 24 hours.
- Optional: In-person 1-on-1 coaching available at $210 per 1-hour session.
- 1 personalized fitness program including weekly workouts (delivered
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Personalized Nutrition Plan
- A personalized nutrition and diet plan tailored to your goals, lifestyle, and the foods you enjoy and love to eat with minimal sacrifices. I’m
going to simplify your nutrition so you can stick to and stay with it longer. - Customized meal plan and sample days for maximum results.
- Nutrition video call to teach you the entire diet plan and make sure you are set-up for success.
- Unlimited feedback and meal reviews.
- A personalized nutrition and diet plan tailored to your goals, lifestyle, and the foods you enjoy and love to eat with minimal sacrifices. I’m
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Accountability, Coaching, and Support
- 1-on-1 accountability coaching calls monthly to keep you on the
path and make sure you have someone to check in with. Some people need more, some people need less, I’ll tailor it to you. - During this call we’ll check in to see how the program is going for you, receive feedback from you and answer any questions you have, as well as help you with incorporating this program as a lifestyle so you can have the best results long-term.
- Weekly accountability check-ins by text.
- Unlimited email coaching support (all questions answered within 24 hours).
- Weekly education and encouragement emails.
- Private online group forum.
- 4As: Access to me, Attention to your individual needs and wants, Affirmation for your accomplishments, and Accountability from me to hold you to your goals and the plan to get you there.
- ACES: the Accountability, Coaching, Encouragement, and Support you
need to achieve AND sustain your goals. I will give you the action items to achieve your goals, check in with you to make sure they are complete, help you overcome obstacles when they arise, and adjust to the ever-changing landscape of life. - CLEAR: Clarity, Leverage, Elimination, Accountability, and Results. You will receive clarity on the path to go from where you are now, to where you want to be, receive the leverage and tools you need to get there, help with eliminating bad habits that aren't serving you, accountability to ensure you follow through and achieve your goals, and the results to show for it.
- 1-on-1 accountability coaching calls monthly to keep you on the